Boys Versus Girls!
The Challenge: Based on the following point system we will be competing boys against girls in a wellness challenge.
When: January 9th - February 8th (31 days).
Mission: To encourage wellness and fitness and also be good examples to those in our Heartland community.
Accountability: We encourage you to pick an accountability partner like a coworker or spouse.
When: January 9th - February 8th (31 days).
Mission: To encourage wellness and fitness and also be good examples to those in our Heartland community.
Accountability: We encourage you to pick an accountability partner like a coworker or spouse.
Point System
Meet your Step Count (we recommend 6,000-10,000)- 1 point per day the goal is met (total 31 points)
Meet your water intake goal - 1 point per day the goal is met (total 31 points)
Follow an eating or diet plan such as keto, paleo, etc. -1 point per day that you stay on plan (total 31 points)
Work out everyday (minimum of a 20-30 minute workout) - 1 point per workout (total 31 points)
Cut out sugar- 1 point per day you don't each sugar (processed sugar) (total 31 points)
Cut out fast food - 3 points for every week no fast food is consumed (total 12 points)
Lose weight - 3 points per pound lost (unlimited points)
Meet your water intake goal - 1 point per day the goal is met (total 31 points)
Follow an eating or diet plan such as keto, paleo, etc. -1 point per day that you stay on plan (total 31 points)
Work out everyday (minimum of a 20-30 minute workout) - 1 point per workout (total 31 points)
Cut out sugar- 1 point per day you don't each sugar (processed sugar) (total 31 points)
Cut out fast food - 3 points for every week no fast food is consumed (total 12 points)
Lose weight - 3 points per pound lost (unlimited points)
how we are keeping Track
Points will be tracked using the honor system! On February 8th use this form to declare how many points your earned during the 31 day challenge. If you need a tracker, the calendar below can help!
